Buckwheat

Color: Hints of red and yellow in the stems along with leafy green tops
Flavor: A citrus-like flavor with tarty and tangy undertones
Nutrients: Vitamins B, C, and K, folic acid, and fiber
Key Benefits: Gluten free, easy digestion, contains all 8 of essential amino acids; keep blood pressure, cholesterol, and glucose levels in check; Contains a chemical called rutin, which is known for strengthening capillary walls, reducing high blood pressure and increasing circulation.